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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Energizing Your Body for Maximum Health A balanced diet forms the foundation of good health Social Media Criticism and vitality. It provides your body with the essential nourishment needed to operate optimally and sustain overall wellness. In this article, we'll examine the main elements of a healthy diet and offer tips for Support For People With Disabilities making long-term dietary choices. What Comprises a Balanced Diet? A balanced diet typically includes: Fruits and Vegetables: Abundant in vitamins, minerals, and fiber, these should form a considerable portion of your daily intake. Complex Carbohydrates: Such as brown Nonverbal Learning Disorder rice, whole wheat bread, and oats, which supply complex carbohydrates and fiber. Lean Proteins: Including fish, lentils, and nuts, which are crucial for muscle health and repair. Good Fats: Fou...